In this 2hr gentle, nurturing Restorative Yoga practice we will turn our attention inward to the quiet, inner voice that guides us with awareness, authenticity and integrity.
Autumn is a time of change: the leaves fall from the trees and the weather signals a time of transformation for nature, animals, and people. With the energetic activity of summer behind us, there is now an opportunity—with encouragement from nature—to slow down, calm the mind, and go within. As animals prepare for hibernation, you too can take a mini-hibernation to restore your body, mind, and energy with 2hrs of relaxing restorative yoga suitable for any body. No experience required and all props are provided. It will calm your nervous system, quiet your mind, and encourage 'deep rest' and a good night’s sleep.
Benefits you can expect from this class
Grounding and comforting
Deeply relaxing, especially for the back and shoulders
Calms the mind and quiets the brain
Helps withdraw energy from the periphery of the body
Relaxes the legs and generally relieves fatigue in the lower body
Relaxes and tones the digestive organs
Can relieve menstrual cramps
Gently stretches the lower back and relieves shoulder tension
Cost $35/$30 concession
If any of these benefits speak to you at this time, simply call or txt to reserve your mat.
Class sizes are limited
Call Christina 0404 945027