This is a weekly meditation instruction which encourages us to deepen our meditation and mindfulness practice. With emphasis on the neurobiology of well-being, we will explore a broad range of techniques and philosophies of meditation instructors as pointers for our own self-reflection. Each session will include discussion, breath work, and a 20-minute silent sitting.
Charlotte Cousins is the owner of Buddhamouse Emporium. She has been meditating for over 15 years and is a Certified Meditation Instructor through the University of Holistic Theology, a member of the International Association of Meditation Instructors, and a 200-Hour Therapeutic Yoga, Meditation, and Pranayama instructor through Open Door 2 Yoga and Yoga Alliance.
Phone: (909) 997-0761