In this workshop, students and yoga teachers will be introduced to a variety of exercises, poses and flows as we use the Yoga Wheel to develop our core and stability, as well as challenge our balance and flexibility.
In this fun-filled workshops, we will look at how to challenge new muscles in familiar asana. For example, back bending postures can be extremely difficult, but the Shakti Yoga Wheel makes a back bending and hip opening practice playful, easy and effortless! This workshop will lead you through a heart opening experience.
By the end you will know how to do more than roll around and deepen your backbends, finding the yoga wheel an indispensable new tool for your practice.
During the workshops, there will be Shakti Yoga Wheels available (limited numbers). If you already own a yoga wheel please bring it to the workshop.
Additional information on the workshops:
* All levels are welcome – we recommend a regular yoga practice for at least 6 months
* As we will explore some poses that put pressure on the abdomen, please be sure to eat early enough (at least two hours before the workshop) to let your food digest.
* The workshops are also recommended for pregnant women. Depending on the semester, we advise focussing on “Backbends & Hip openers” during the workshop. You will find helpful postures to help with your pregnancy or breastfeeding.