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Thursday
19
APR

Holistic Core Restore

19:45
12:30
Buggyfit Wandsworth and Tooting
Event organized by Buggyfit Wandsworth and Tooting

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In a nutshell, HCR is updating the concept of pelvic floor/core restore exercises using simple, effective and movement-based solutions as progression and alternative to kegels.

6 weeks of individualized instruction, coaching, exercises, equipment, etc.

Choose either Thursday's class or Friday's class according to your schedule.