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Bukit Puchong Running Lungs with Coach Karen Siah

Bukit Puchong by AYER
Event organized by Bukit Puchong by AYER

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Have you ever wondered, what is the proper breathing for running? You’re not alone. A lot of runners especially beginners are unaware of the proper breathing for running. The breath is what feeds the muscles with oxygen, that will allow the body to run for harder and longer. So what is the best way to breathe when you run?

On the third instalment of the #bukitpuchong Running Clinic, we will be covering the topic of breathing - the running lungs. Join Coach Karen Siah as she shares with you her top tips to maintaining her constant running pace and performance just by mastering the techniques to proper breathing!

After the sharing session, follow Coach Karen for a 5km Run with hills, so you may put into practice the breathing techniques shared earlier. You will see, that just by controlling your breath makes a huge difference to your run and your overall enjoyment of the sport.

#bukitpuchong Running Lungs Clinic
Event date: 7 April 2018
Time: 7am to 9am
Venue: Bukit Puchong Gallery

Registration is free! All participants will also receive a complimentary running program from Coach Karen Siah herself.

Runners who have previously taken part in the clinic must bring along their #bukitpuchong Running Clinic Card so we may mark your attendance for this clinic.

For more news and updates on the running clinic, do follow Bukit Puchong by Ayer Facebook page.


Are there ID or minimum age requirements to enter the event?

For safety reasons, participants need to be of 18 years of age or older.

What are my transportation/parking options for getting to and from the event?

There's plenty of parking lots outside Bukit Puchong Gallery.

What can I bring into the event?

Remember to wear proper running attire, running shoes and a change of clothes after the run. It might get sweaty!

How can I contact the organizer with any questions?

Please call +603 8068 3388 or email general@ayer.com.my