Roll and Restore: Self Myofascial Release (SMR) techniques. This workshop will guide you through proper techniques and use of therapy tools to massage and restore healthy function to your connective tissues. Roll and Restore will help you bring your body back to balance. Ultimately, this means you will move better, recover faster, perform better and have less pain so that you can continue to be active and do what you love!
Benefits of the Roll and Restore workshop include:
Learn to manage the “issues in your soft tissues”, including painful trigger points
Better understand the role of your fascia
Improve circulation and flexibility
Whole body stress reduction and relaxation
This workshop is great for everyone, especially runners, cyclists and triathletes. No prior experience is necessary. Workshop cost is $15 + tax. Spots are limited so confirm your spot today through this link: http://bit.ly/RollRestore