Come and learn about how to eat using a macro eating plan with local author, business owner, and fellow fitness advocate, Emily Frisella. We will cover topics like
-What are Macros vs Micros and their importance
-How a macro plan differs from a calorie tracking plan
-How to calculate your macros
-Food weighing and tracking for macros
-Her favorite go-to macro snacks
And then we will finish up with a question and answer session!
SECURE YOUR SPOT TODAY!
Emily will also be signing her new cook book, The Fresh Farmhouse Kitchen! Order yours at www.thefreshfarmhousekitchen.com and use the code "BURN" to get free shipping! *In stock 4/10*