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Monday
30
APR

Eat Your Macros with Emily Frisella

18:30
19:30
Burn Boot Camp - Manchester, MO
Event organized by Burn Boot Camp - Manchester, MO

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Come and learn about how to eat using a macro eating plan with local author, business owner, and fellow fitness advocate, Emily Frisella. We will cover topics like

-What are Macros vs Micros and their importance
-How a macro plan differs from a calorie tracking plan
-How to calculate your macros
-Food weighing and tracking for macros
-Her favorite go-to macro snacks

And then we will finish up with a question and answer session!
SECURE YOUR SPOT TODAY!

Emily will also be signing her new cook book, The Fresh Farmhouse Kitchen! Order yours at www.thefreshfarmhousekitchen.com and use the code "BURN" to get free shipping! *In stock 4/10*