Welcome to Nutrition Workshop Part 2!
In our Nutrition Workshop Part 2 of 4 we will be taking a grocery tour!
Learn the most important shopping tips here like DO NOT GO HUNGRY! Ever gone to the store hungry and ended up with aisle 9 in your cart? Bet you didn't plan that! Making your grocery list prior to your visit will keep you on track and save you money! Or did you know that just because something is labeled, “Low-Fat” or “Sugar-Free” does not mean it is a good option. I will also teach you how to read labels to help you reach your goals even faster.
In this four part series we will discuss what a macro is and how to log for success, a grocery tour, meal prep how to and MORE!
Hit the RSVP button and we will see you at 7:30 pm, Thursday night!
XO, Coach D