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Nutrition Workshop #3


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Welcome to Nutrition Workshop Part 3!

In our Nutrition Workshop Part 3 of 4 we will be learning how to meal prep.

"Failing to prepare is preparing to fail" is a saying that goes around a lot, but it's so true! Essentially, meal prepping should save you time in the kitchen and make it easier for you to eat healthier during the week. Preparing my trouble meals ahead of time saves me energy and MONEY! Learn how to prepare simple recipes, portion control and weigh and store for a successful week.

In this four part series we will discuss what a macro is and how to log for success, a grocery tour, meal prep how to and MORE!

Hit the RSVP button and we will see you at 7:30 pm, Thursday night!

XO, Coach D