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Nutrition Workshop #4


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Welcome to Nutrition Workshop Part 4!

In our Nutrition Workshop Part 4 of 4 we will be learning how to ditch the negative self talk about food!

We are all guilty of labeling foods as 'bad'. You may have told someone how many calories were in a food you yourself were eyeing. While you think it's innocent, the way we think about food can actually cause problems that we may not realize.

A healthy attitude towards food is one of the most powerful tools you can have to help you follow a healthy lifestyle. I’m going to talk about some of the common thoughts about eating you need to kick to the curb!

In this four part series we will discuss what a macro is and how to log for success, a grocery tour, meal prep how to and MORE!

Hit the RSVP button and we will see you at 7:30 pm, Thursday night!

XO, Coach D