Juicing and Smoothie Nourishing Retreat Day
Duration: 10.30 am – 16.00 pm
Welcome & Introduction (make & taste session) 10.30 am
Getting Juicy with it – best juicing tips ever! 11.00 am – 13.00 pm
Lunch (healthful vegetarian lunch included) 13.00 am – 14.00 pm
Smoothies for simple time efficient healthful living 14.00 pm – 15.00 pm
Gentle introduction to Kundalini Yoga and Guided Relaxation 15.00 pm – 16.00 pm
(Yogi tea and healthful treats included)
Would You Like To:
– Be nourished with healthful foods?
– Learn how to relax
– Increase your energy levels?
– Improve your nervous system
– Destress and reduce anxiety?
– Improve your sleep patterns?
– Improve digestive health?
– Create peace, love and joy?
– Improve hormone health?
– Create health and happiness?
What To Bring:
– Notepad or Journal and pen for taking notes and any personal reflection
– Indoor slippers or slipper socks
– Comfortable warm clothing for gentle movement and relaxation
– An open mind and a positive attitude
Things To Note:
Guests are to make themselves feel at home. Help yourself to herbal tea and water throughout the day
All food is healthful and preapred with love to nourish you throughout the day.
Food intolerances can easily be catered for. Please advise in advance.
Juices/Smoothies, Soup/Dahl, homemeade bread/scones and healthful treats are examples of the nourishing foods provided
Retreat day will be packed full of useful information, techniques and inspiration to take home to help empower you to cultivate a healthier lifestyle.
Personal Nutrition consultations will be available as a follow on from the retreat.
For Further Information Call Olive On 0879318859