Contemporary Pole Part 1 - Spins, Flow and Floorwork
Time: 13:00 - 14:30
Learn the building blocks of flow on the static pole to create smooth transitions, create seamless sequences and combinations and how to make simple spins look incredible. We will also break down some more complicated phrases.
This workshop with be based around the bottom half of the pole.
Open to everyone - must competent at basic spins.
Contemporary Pole Part 2 - Flow up the pole
Time: 14:45 - 16:15
We will learn techniques for moving well up the pole, creating smooth transition and creating combos within your own existing moves. Make simple moves stand out, be dynamic and eye catching.
The workshop with be based on the pole.
Open to everyone - must competent at basic sits and climbs - inverts useful but not essential.
£25 per person per workshop or BOTH for £45
FULL PAYMENT to secure your space(s)
Payments non refundable but you can be transferred to someone else.
Payment via Bank Transfer
Mrs J K Baker
A/C No: 69466093
Sort Code: 09-01-28
Put your name as reference & message me once transferred