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Natural Herbal Nutrition: Plant-Based Nourishment (You Can Grow Yourself)

Caffe della Pace Montreal
Event organized by Caffe della Pace Montreal

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Did you know that 100g of dried nettle contains 290% of your RDA of Calcium and over 500% of your RDA of Iron (based on a male of 19-30 years of age.) Moving away from the humble cup of chamomile or the stimulating cup of coffee, we will be looking at 5 herbs that are better thought of as a food rather than a tea. This workshop will focus on the following:

How to use nourishing herbal infusions (based on Susun Weed's Wise Woman tradition) to provide our bodies with the micro-nutrients and minerals they need on a daily basis.
-How we can encorporate nourishment into our busy lifestyles without taking artificially tampered with pills or capsules.
-How to cook with herbs! Naughty Nettles will be sharing some of their favourite recipes to add a little green energy to your meals.
-A quick run through on how to grow or forage these herbs for yourself.
-Every participant will get one of the five herbs to take home and try out for themselves.

$15.95 online or $18 at the door. There are reduced cost tickets available, please email welovenettles@gmail.com

This workshop will be in English.

Thank you and we will see you there!