Join us for a deeply healing practice with sound accompaniment.
Claire Mittelstet leads a restoritive yoga practice while Kristen Rubis accompanies her with sound healing. This class includes restorative yoga poses which use bolsters and blankets to support comfortable and deep opening and relaxation for the body, mind, and spirit. Sound healing is an opportunity to reduce stress, alleviate pain, improve sleep, increase concentration and create a deeper sense of well being through yoga and vibrational medicine. Healing sound of metal Tibetan singing bowls, crystal quartz singing bowls, bells, planetary chimes, tingshas, a rose quartz alchemy bowl and a root chakra handheld crystal bowl will be played. Sound has the potential to release old wounds, ignite our spirit and re-unite us with our inner Divine truth. Come give your body, mind and spirit a gift and enjoy the opportunity to relax, receive, restore & release. All levels welcome, no experience necessary.
$45 or $40 Earlybird special by 3/30. All 3 of Kristen's workshops for $100.
Register Online here. Or call 503-440-1649.