Do you need some coping strategies when things aren’t going to well for you emotionally? For some of us it can feel overwhelming when we are faced with life’s challenges or all the little things slowly piling on top of each other so that life just feels a struggle. Would you like to find ways in helping you deal with this?
The Canolfan are running a FREE 6 week course ‘Cope in the Community’ the idea behind the course is to help you master some coping techniques so that you are better equipped to deal with what life has to throw at you, we will discuss how our body and emotions respond to fear, the importance of self care, how to challenge and change negative thinking plus much more.
The idea behind this course is that you can dip in and dip out, we wanted a place for those who may be struggling to know that there is somewhere in the community that they can go to have a natter with a cuppa and know that they are not on their own because this is the true sense of a community isn’t it?
So who’s running this course? Lisa Waker; she is a qualified counsellor running a private practice within the community, working with a whole host of issues (too many to list!) The reason that Lisa wants to run this group is that she understands that for many the thought and idea of counselling or asking for support can be daunting so therefore having a place within the community that people can go to is vital.
At the moment this course is open to anyone over the age of 18, if you have someone under the age of 18 that you feel could benefit from this course then please let us know as we are considering setting up a separate group if there is enough interest.
If you would like to know more or would like to sign up just click the ‘I’m interested’ or ‘I’m going’ button, if you would prefer that people aren’t aware of your attendance then just pop us a private message and we’ll know you are coming.
We look forward to seeing you there