LADIES! *not all these "typical" Pilates moves are appropriate during pregnancy or even in the early post natal stage....COME get a workout and learn the BEST way to help heal your "core" postpartum, prepare for labor, and get stronger to care for your family! Class meets weekly at CAP Wellness with drop in and a 5-class pass available online. Taught by leading women's health PT and Pilates instructor from Level4 Physio! Check out level4pt.com/womens-health to learn more!