SIX WEEKS THAT WILL TRANSFORM YOUR BODY AND SOUL
Using Baron Baptiste's award winning book, "40 Days to Personal Revolution" you will work with the classical pillars of asana, meditation, and self inquiry. You'll raise your commitment, open your mind, explore your heart, and grow in ways that you never imagined!
PRE PROGRAM informational meeting Friday, April 6, 7:00-8:00pm. We'll review the program structure and answer any questions you might have. This is not required for returning 40 Dayers.
40 Days EXPRESS - You'll do 3 studio practices a week and your meditation will cap at 10 minutes. All other aspects of the program will be the same. The prices are the same and you'll have unlimited access to classes.
ASANA - 6 practices a week - 5 in studio - at Cape Ann Power Yoga* and 1 home practice *talk to us about any special work or travel circumstances, you may practice at an out of town studio or do home practice.
MEDITATION - 2 times a day - This will start at five minutes and build to thirty.
SELF INQUIRY - Each week you will answer questions from Baron's book. This journaling work is profound and will open doors in your heart and mind.
YOUR SUPPORT: Weekly meetings with CAPY leaders: Sundays 12:15pm-1:15pm or Mondays 7:30-8:30pm. You go to one meeting a week, pick the day that is convenient for you.
COST: $200 for the program and unlimited classes for the duration/ $175 for YMCA members/ $50 for autopay, six month and year members. One month and YMCA members will have their months put on hold; class cards will be put on hold.
You'll buy your own copy of "40 Days to Personal Revolution" and you'll need a great new journal!
We really look forward to working with you.