FLASH stands for Fit Ladies Always Stay Healthy!
This is a women's group, free and open to the public. They meet at the library once a week to discuss nutrition, exercise and healthy living. They share recipes, workout tips and offer encouragement and support to one another! If you're in need of a little motivation to get you started or to help you maintain a healthy lifestyle, this might be the group for you!
* The group does not meet on Wednesdays that the Women's Group Meets. Usually the 3rd Wednesday of the month.