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OM for the Holidays


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OM for the Holidays

A Mini Retreat in your own backyard! This holiday season be at home in spirit, mind and body. Take a break from the hustle and bustle of the holiday season to reconnect with matters most at a mini retreat right here in your community! Offering yoga, breath work, deep relaxation, meditation, quiet conversation and nourishing food. Embody compassion, generosity and love in the season of light. All are welcome! Please bring a yoga mat and comfortable clothes. The schedule is as follows:

8:30am: Doors open
9:00am: Opening Practice (Yoga & Journaling)
9:45 am: Brunch is served
10:20am: Anchoring meditation
10:55am: Restorative Yoga
11:55am: Closing Thoughts

Date: Sunday, December 10th, 2017

Time: 8:30am

Location: Kidzlodge Early Learning Center at the Southern Saratoga YMCA

Cost of Attendance: $25 members, $40 non-members