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Tuesday
01
MAY

Soulfire 2.0 | 6-wk Mind-Body Bootcamp

19:00
20:30

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A 6-week Personal Transformation Program for Women

Are You Ready to Do Something For YOU?

WHO IS THIS PROGRAM RIGHT FOR?
If you are a woman who is ready to LOVE who she is, let go of her baggage and step into her full power and potential --- this is the right program for you! It is TIME to transform into the GEM that you know you truly are, on the inside and out.

If you have participated in Soulfire before, welcome back! This 2.0 version will take your transformation to an entirely new level.

NOTE: THIS PROGRAM CAN ALSO BE DONE IN AN ONLINE ONLY OPTION.

THE PROGRAM INCLUDES:
• Online Group Coaching every Tuesday from 7 - 8pm to keep you on track each week (link to zoom webinar will be provided)
• Online Soulfire learning site with weekly lessons and meditations via video, mp3 and PDF downloads
• Yoga and Cardio Kickboxing every Sunday from 1:00 - 2pm (at Vision Quest MMA & Fitness in Binbrook)
• Guided Meditation every Sunday from 2:00 - 3:00pm (at Vision Quest MMA & Fitness in Binbrook)
• Personal 1-on-1 Coaching Session - email me to book at your convenience
• Reiki Energy Therapy Session - email me to book at your convenience
• An at-home Yoga Practice with online video instruction (Tamara Verma, Yoga Ghar)
• Private Facebook Accountability Group

View details online at: www.carolinewatters.ca/soulfire

ABOUT THE FITNESS CLASSES
The fitness classes use intentionally-focused release work to make this the ultimate class for women to relieve stress, learn to love and listen to their body and finally let go of the things that no longer serve them. No experience is necessary, all fitness levels are welcome and everyone is instructed to work at their own pace.


“I am still blown away by how powerful coaching has been in helping me discover and achieve my dreams. I have such a strong connection with my true self now and because of that I find deeper meaning and purpose in my life each day. I am not ‘that person’ I used to be, I am now 100% me and that has made all of the difference.
— Leana C.

PROGRAM SCHEDULE

MODULE ONE: INTRODUCTION TO ENERGY & THE CHAKRAS
Tuesday, May 1st Group Kick-off Coaching Call (7pm - 8:30pm)
Welcome call! We get started with discovering how energy and working with your energy is the ultimate key to creating massive shifts in your life and dramatically increasing your health, happiness & well-being

Sunday, May 6th Fitness Class (1pm - 3pm)
2-hour yoga + cardio kickboxing + guided meditation class


MODULE TWO: HEALING YOUR THINKING & LOVING YOURSELF
Tuesday, May 8th Group Coaching Call
Heal from the inside out and dissolve destructive patterns of thinking and limiting beliefs that have been holding you back. Then begin the crucial process of self-love.

Sunday, May 13th Fitness Class (1pm - 3pm)
2-hour yoga + cardio kickboxing + guided meditation class (Special Class for Mother's Day, bring a friend/family member)


MODULE THREE: LISTENING TO YOUR BODIES' WISDOM
Tuesday, May 15th Group Coaching Call (7pm - 8pm)
Reconnect with your true nature and learn how to allow your body and its wisdom to guide you to where you are truly meant to be.

Sunday, May 20th Fitness Class (1pm - 3pm)
2-hour yoga + cardio kickboxing + guided meditation class


MODULE FOUR: WHO AM I? DISCOVER YOUR PASSION, PURPOSE & GIFTS
Tuesday, May 22nd Group Coaching Call (7pm - 8pm)
Explore your astrology and numerology to deepen your self-understanding, then align with your heart to discover your passion, purpose and gifts.

Sunday, May 27th Fitness Class (1pm - 3pm)
2-hour yoga + cardio kickboxing + guided meditation class


MODULE FIVE: LEARN HOW TO WORK WITH FEAR AND OVERCOME OBSTACLES
Tuesday, May 29nd Group Coaching Call (7pm - 8pm)
Work with your fear, in fact, run straight towards it! Gain confidence in yourself while working with fear and overcoming obstacles that typically hold you back from pursuing your dreams.

Sunday, June 3rd Fitness Class (1pm - 3pm)
2-hour yoga + cardio kickboxing + guided meditation class


MODULE SIX: MANIFESTING YOUR DESIRES AND GETTING INTO VIBRATIONAL ALIGNMENT
Tuesday, June 5th Group Coaching Call (7pm - 8pm)
Start living an abundant, intentional life with the practice of manifestation and finding vibrational alignment

Sunday, June 10th Fitness Class (1pm - 3pm)
2-hour yoga + cardio kickboxing + guided meditation class


THE RESULT?
A group of strong women who love and value themselves at a deeper level, who have discovered their true nature, personal potential and how to achieve optimal health, happiness and harmony in their lives.

“Who doesn’t want their own personal cheerleader?
Caroline has a way of lifting you up while helping to remove any baggage that would prevent individual growth.
— Sarah N.

DATES
Online Coaching Calls - Tuesday's May 1, 8, 15, 22, 29, June 5 (7 - 8pm)
Vision Quest Classes - Sunday's May 6, 13, 20, 27, June 3 & 10 (1 - 3pm)
Location of Vision Quest MMA & Fitness:
3079 Highway 56, Binbrook ON


COST
Value of the personal coaching session ~$120.00
Value of the reiki healing session ~$80.00
Value of the 6, 2-hr fitness & meditation classes ~$180.00
Value of the online transformation program with group coaching ~$220.00
Total value ~$600.00

EARLY BIRD SPECIAL: Register by April 1st for only $240.00+tx
Reg. $280 +tx/pp for 6-weeks
Only 10 spots available!

NOTE: THIS PROGRAM CAN ALSO BE DONE IN AN ONLINE ONLY OPTION.

www.carolinewatters.ca/soulfire