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Unwind & Breathe Easy: Restorative Yoga w/ Rachael

Cascade Yoga Studio
Event organized by Cascade Yoga Studio

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Spring is just around the corner, and with winter life winding down, take a night for yourself to renew your body and mind in preparation for the change of season. Restorative yoga is a gentle option that is appropriate for all levels of yoga experience, with modifications
available for any limitations of the body. We will use a mix of gentle asana, meditation, and breath-work to support and relieve.

All props provided - just bring yourself, some cozy socks, and a friend (or two!)