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Saturday
23
JUN

Mindful Parenting Workshop

10:00
13:00
Universal Mindfulness
Event organized by Universal Mindfulness

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Time pressures, work, and busy schedules can be exhausting and challenging when you are a parent. It can be hard to stay connected as a family in our fast paced, frenetic world. Our Mindful Parenting Workshop will introduce you to useful NLP and mindfulness tools and techniques to improve communication with your child and build their self confidence and self esteem. We will also cover a variety of topics including managing stress, coping with anxiety, changing negatives to positives and building resilience. You can help your child build their own emotional intelligence skills and we will show you how.

This 3 hour workshop offers practical solutions for a more relaxed and happier home. You will also learn some quick techniques that calm you down when you feel overwhelmed to wire your brain for decreased anxiety and increased happiness.

Parents who practice being mindful say that both they and their children feel happier, calmer, less stressed and healthier.

Here's some feedback from parents who have attended previous workshops:

“It was really helpful to reinforce positive message that I already knew but also added lots of new techniques that I can go away and use. I’m feeling a lot more positive and in control now”

“It has been very useful morning providing both new ideas and reinforcing existing ones. I am very conscious of developing good channels for mental well-being to enable my children to release anxiety before they escalate”

“Very useful! Thank you! I learnt a lot about myself as a parent and will use many of the tools with children especially the circle of excellence”

“I’m very glad I came and am going to start practicing straight away”

“Really useful and given in simplified terms with examples that apply to children and adults”

“ I was a bit apprehensive about coming but I am so glad I did. It has helped me see my role in my child’s behavior and outlook. Easy to use tools and techniques given”

"Very useful information given. I can't wait to put it into practice. Thank you so much"

"The tools and techniques given will be very useful both at home and professionally. Very thought provoking"