Come for an hour of guided meditation. Honor your mind, body and spirit by allowing yourself to relax, release, and open. Utilizing breath and techniques lifted from yoga nidra, you will be induced into the state between waking and sleep. From there we will explore personal sacred spaces and receive messages or experiences from the space behind our eyes. Use of essential oils and light touch will be included so please notify me if you would prefer to opt out from that portion. Come with an open mind and heart and receiving the healing benefits of guided meditation in a group.
Linzi Silverman is an intuitive healer and artist living in Brooklyn. She is trained in reiki and shamanic healing and has mentored under a very talented psychic-medium, Robyn Hessinger. Her experience in guided meditation stems from her teachers and mentors, her passion for yoga, readings on ways to access other states, and the evidence of the work of words and rest through her time guiding friends, family, and clients. Time spent in meditation can provide relaxation and restoration, it can allow you to receive messages for guidance, it can provide a new perspective, it can help heal.