FRIDAY, APRIL 13 | 8PM | CBC STUDIO 700 |
700 HAMILTON ST
$50 - 15 people max
LEARN ANOTHER TOOL TO TONE YOUR NERVOUS SYSTEM AND BUILD RESILIENCE, ALLOWING YOU TO RECOVER FASTER WHEN STRESS SAPS YOUR CAPACITY:
Tension & Trauma Release Exercises (TRE®) are a simple and accessible, yet powerfully effective way to release stress, whether that stress is manifested physically, emotionally or mentally. TRE® is a series of 7 simple exercises that evoke Neurogenic tremors (vibrations, shaking) which are a safe and healthy way to discharge stress and calm the nervous system. The exercises can be modified for any body type or disability.
Presented by SHIFT Theatre as part of our ongoing Workshop Series and in service to a key company mandate: Healthy Artistry, and lead by Desmond Williams, Certified TRE Provider and Yoga teacher who specializes in stress management strategies, this workshop will be about 90 minutes.
Join us for a good shake!
Register here: http://www.shifttheatre.ca/intrototre/