Meditation is easy and anyone can do it! It is recommended by health gurus and encouraged by stress managers. Join author, Mary Ellen Flora, as she teaches simple, powerful meditation techniques from her book, "Meditation: Key to Spiritual Awakening." Learn to be more grounded, centered and focused in the present moment. Balance body and spirit and discover coping skills for the rapid changes in your life. $10 requested donation.
The presentation will be followed by a book signing with Mary Ellen Flora. Her books and CDs will be available.