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Tuesday
10
APR

Restore Your Pelvic Floor

17:30
20:30
Center for Relaxation & Renewal
Event organized by Center for Relaxation & Renewal

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TUESDAY, APRIL 10 - open to all
WEDNESDAY, APRIL 11 - just for yoga teachers
5:30 pm - 8:30 pm
$40/session
Preregistration and payment due by 4/3/18 to reserve your spot.
Allison Rissel will be teaching this workshop. For more information on Allison, allisonrissel.com
TUESDAY'S SCHEDULE
Restore Your Pelvic Floor using mind/body exercises for strength, flexibility and posture. We will dedicate half of our time to learning about the anatomy and various movements of the pelvic floor and discovering how a weak pelvic floor can lead to back, knee and incontinence problems.

We will then work through a 1.5 hour yoga class covering a specific series of exercises for self-discovery, and poses to increase the flexibility, strength and coordination of the pelvic floor.

Men - you have a pelvic floor too! You don’t want to miss this!

WEDNESDAY'S SCHEDULE
This goes way beyond mulabandha! In this workshop, just for yoga teachers, you'll learn cues, mudras, pranayama practices and meditation exercises to help guide your students to better pelvic floor awareness.

⭐️ I suggest attending Tuesday's session as well for a full pelvic floor yoga class and anatomy review.
⭐️⭐️ Earn up to 6 Yoga Alliance CEU's when you attend both days! 1 CEU = 1 attendance hour