WEDNESDAY, MAY 2 - open to all
THURSDAY, MAY 3 - just for yoga teachers
Is back pain ruining your day? You're not alone. 85% of Americans will experience a major back pain episode in their life. Join us as we learn why back pain is so common and how yoga stretching and strengthening can play a role in pain relief and prevention.
We will then work through a 1.5 hour all levels yoga class covering a specific series of exercises for designed to increase the flexibility, strength and coordination of the lower back.
✔️ $40 per person
Yoga teachers- your students experience lower back pain. And there's a good chance you've experienced it yourself!
Use yoga poses, sequences, mudras, pranayama exercises and more to help your students overcome their lower back pain!
⭐️ I suggest attending Wednesday's session as well for a full lower back pain yoga class and anatomy review.
⭐️⭐️ Earn up to 6 Yoga Alliance CEU's when you attend both days! 1 CEU = 1 attendance hour
✔️ $40 per person per session