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Wednesday
02
MAY

Overcome Lower Back Pain!

17:30
20:30
Allison Rissel Training
Event organized by Allison Rissel Training

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WEDNESDAY, MAY 2 - open to all
THURSDAY, MAY 3 - just for yoga teachers
5:30-8:30pm

WEDNESDAY'S SCHEDULE
Is back pain ruining your day? You're not alone. 85% of Americans will experience a major back pain episode in their life. Join us as we learn why back pain is so common and how yoga stretching and strengthening can play a role in pain relief and prevention.

We will then work through a 1.5 hour all levels yoga class covering a specific series of exercises for designed to increase the flexibility, strength and coordination of the lower back.

✔️ $40 per person


THURSDAY'S SCHEDULE
Yoga teachers- your students experience lower back pain. And there's a good chance you've experienced it yourself!

Use yoga poses, sequences, mudras, pranayama exercises and more to help your students overcome their lower back pain!

⭐️ I suggest attending Wednesday's session as well for a full lower back pain yoga class and anatomy review.
⭐️⭐️ Earn up to 6 Yoga Alliance CEU's when you attend both days! 1 CEU = 1 attendance hour

✔️ $40 per person per session