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Foot Therapeutics Workshop

Centered Within Yoga
Event organized by Centered Within Yoga

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Any structure is only as solid as its foundation to the earth. Our body, and the shapes and movements we make with it are no different. Like the roots of a tree, it is through the soles of the feet that we create a solid foundation which supports and nourishes the alignment and health of every other part of the body.

In this workshop:

Learn the correct biomechanical alignment and activation of your feet

Strengthen and balance the muscles of the feet and ankles

Improve, prevent and understand many common foot ailments such as Arthritis, Plantar Fascitis, Bunions, Hammer Toes, Achilles Tendonitis, and more!

Learn how to care for the fascia and connective tissues of the feet

Improve balance and stability

Explore stretches which affect the muscles of the feet and surrounding support structures

Improve blood and lymphatic circulation

Increase nervous system activity while improving organ health and vitality

Decrease knee, hip and low back pain

Finish it all up with some seriously Happy Feet!

EARLY BIRD: $40 (if paid before May1st)