Join this small group personal training session on either/both Mondays from 1:45-2:45 and Fridays from 11-12. We begin with a dynamic warm up focusing on balance and fluid movement. The workout consists of 45 second strength intervals using BOSU, TRX, weights, body weight, stability balls. Only FOUR people in the session, so you get lots of attention to form and efficient movement! Advance sign up is a must! Go to www.centerlinemovement.com to reserve your spot. Only $25/session!