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Yoga Nidra with Marybeth, Monday April 2nd, 8-9 pm $10 drop in


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Begin your spring season and find true relaxation with Yoga Nidra....one of the best kept secrets of the yoga world !

Yoga Nidra requires no experience, and requires nothing more of you but to rest in a comfortable position, and be guided by teacher Marybeth Ferguson-Hickey on an inner journey to calm on all levels.

Some of the benefits you'll receive:

• Relaxes your body - all muscular tension and physical stress is reduced
• Focuses and clears your mind of stressful thoughts
• Creates inner resilience and mindfulness
• Taps into new sources of energy and renewal
• Strengthens your immune system

Plus - Take away practical techniques to achieve your best sleep at home.

Bring your own pillow if you wish, blankets and mats are provided for you

Next Yoga Nidra will be held on Monday May 2nd with Robert Jensen