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Monday
02
APR

Yoga Nidra with Marybeth, Monday April 2nd, 8-9 pm $10 drop in

20:00
21:00

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Begin your spring season and find true relaxation with Yoga Nidra....one of the best kept secrets of the yoga world !

Yoga Nidra requires no experience, and requires nothing more of you but to rest in a comfortable position, and be guided by teacher Marybeth Ferguson-Hickey on an inner journey to calm on all levels.

Some of the benefits you'll receive:

• Relaxes your body - all muscular tension and physical stress is reduced
• Focuses and clears your mind of stressful thoughts
• Creates inner resilience and mindfulness
• Taps into new sources of energy and renewal
• Strengthens your immune system

Plus - Take away practical techniques to achieve your best sleep at home.
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Bring your own pillow if you wish, blankets and mats are provided for you

Next Yoga Nidra will be held on Monday May 2nd with Robert Jensen