As nature and the world around us prepares to awaken for spring, and as we inch closer to the busy months of summer on Cape Cod, take some time to detox and then restore and rejuvenate your body, mind, and spirit in preparation for this time of change. The first hour of this workshop with Mary Catherine Starr will be a heated vinyasa practice meant to rinse the inner organs and release the stress, toxins, and tension that build up in the body. We will then close our time together with an hour of delicious restorative poses meant to calm and restore. Awaken your body + mind and emerge rejuvenated and ready to embrace this season of awakening and growth.
$25 in advance. Sign up online or call 508-775-1422 to reserve your space!