Tune up Your Practice with Nina Petruzzo,
Saturday April 28th 1-3 pm $25 in advance.
Just like any good engine requires maintenance, your yoga practice also requires the occasional tune up to keep everything running smoothly. Whether you are newer to yoga, a seasoned practitioner, dealing with an injury, or simply just stuck in a yoga rut this workshop is for you. We will break down and fine tune the most practiced yoga postures including the foundational postures of the vinyasa, fundamental standing postures, and lunges. We will tune up our transitions and turn off the cruise control to awaken a deeper awareness and inquiry within the postures creating presence, sustainability, and integrity to our practice.
Nina Petruzzo is an occupational therapist back in her hometown on Cape Cod after spending a few years in San Diego, CA. Nina's yoga study began in Boston, where she completed her 200-hour training at South Boston Yoga. After arriving in San Diego in 2013 Nina began studying with her mentor Annie Carpenter of SmartFLOW Yoga, where she completed her 500-hour training. Nina's intention in teaching is to provide a challenging yet compassionate space, creating an environment to curiously explore postures, inviting students to slow down, pause and pay attention.