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Zen, Ken, Ukemi

Central Aikido
Event organized by Central Aikido

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-Event is tentative pending approval of the space by UCM-

Starting with some stretching and relaxing breathing, we will do a short session of zen meditation. This will be followed by a session of either bokken or iaido. Finally, we will have a longer session of aikido. If you have done special classes with us before, this will be a mix of a semi-serious/silent/core class, aimed more on the individual and focus, than on technique. Sensei will demonstrate the kata or technique being done, and then everyone will do it. Very little instruction will be given. Newer members will be partnered with more experienced members for each session.