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Women’s Personal Self Defense class! Focusing on Pepper spray!


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This weeks class will focus on the use of Pepper spray in personal defense. If you carry pepper spray with you we highly recommend that you attend this class! We will be able to help you decide at which point you should use this much force and how to use it in a real life situation.

CMMA Women's Personal Defense Program is held on the first Saturday of every month from 1 to 2:30PM. Every month the class covers a different personal defense topic. Specifically, these classes address mental awareness strategies, as well as physical components (ex. striking, ground defenses, escapes and
takedowns, and improv. weapon tactics).

Overall, the purpose of the class is to aide women in quickly
assessing situations, developing a plan, and building confidence
in threatening scenarios.

All participants must be at least 13 years of age. No prior training
is necessary. The attire is simply comfortable athletic wear and
tennis shoes.There is a $20 training fee per class cover the
facility and equipment. Please use the link below to email us for
any questions you may have.

See SBN Lowman or Mr. Dillon with any questions and sign up below!