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Free Class - Rise and Shine Yoga with Maryellen

Central Mass Yoga And Wellness
Event organized by Central Mass Yoga And Wellness

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This seasonal class is back, starting April 5th!

Try it for Free on Thursday, April 19th!

Start your day with this Level 1/Level 2 early morning yoga class to wake up and focus body and mind. Class begins with centering and breath awareness and will move through gentle warm ups, core work, classic hatha poses, flows and relaxation. Students are encouraged to take the class to their own comfort level for that day.