Every hour on the hour we will complete a Hero WOD, the list of workouts will be released 2 weeks before the event. The $30 registration fee gets you access to all 12 hours, plus a shirt IF you participate in each hour. Shirts will be available the week after the event. 100% will go to the Murph Foundation. The workouts will be scalable to all ability levels. You can tackle each WOD by yourself or with a partner!