In this book, Tanya Penny teaches you a mind-body-spirit process that will support you to re-connect with and accept all parts of yourself: you desires, your breath, your body, your emotions, your beliefs, and your “Something Bigger.”
Penny’s Therapeutic Meditation Process (TMP), combined with her mind-body-spirit healing philosophy, reflection and journaling exercises, guided meditation practices, plus other tools and inspired actions, will all support you to listen to your body, release toxic emotions, shift limiting beliefs, connect with your inner guidance, and ultimately walk the path to healing yourself.
If you desire enhanced health, happiness and the opportunity to live the passionate, abundant life of your dreams, this book and the process Tanya teaches will support you to your enjoyment of it.
Tanya Penny is an Occupational Therapist and Vibrant Body & Abundant Life Coach.
For 25 years of her life, she experienced anxiety, depression and pain. In 2004, she was diagnosed with Multiple Sclerosis, a wake-up call indicating deeper issues in need of love, attention, and release — issues that medications lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back layers to look into her Self) and it wasn’t quick (it took years), but she healed. Now, Tanya teaches the Therapeutic Meditation Process and the 10 Vibrant Body and Abundant Life Keys to those who are ready to take their own journey of discovery.