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Meditation Challenge


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People United... Making the World Peaceful...One Breath At a Time...

Welcome to all!
First of all... I just want to send you so much love and light right now. ❤️ Thank you for being a part of this small movement. Creating a more peaceful and loving space for yourself and for your personal life helps to create a more peaceful and loving world. Let's change the world...together... one breath at a time...
***Please Take A Moment To Introduce Yourselves- Tell us who you are, what you do, what your passions are, and why you're here. What do you hope to gain from this experience?***
Just a few simple guidelines for our space...
1.) This is a closed group! No one else besides those in the group can see what you're saying. Feel free to open up and share.
2.) This space is one of love, light, growth, and peace. Leave your worries, expectations, and stress at the door. Just breathe and enjoy creating a loving community here.
3.) When in doubt, always choose love.
4.) Don't force it! As my Yoga Teacher always told us... chop wood...carry water... chop wood...carry water... Do your practice.... It's working. The results will come in their time.
People United... Making the World Peaceful...One Breath At a Time...
All you have to do is show up each day with an open mind and a pure heart willing to learn, and a sincere desire to live a clear-minded, healthy, peaceful life. Discover how learning to clear the mind makes way for more abundance in every of your life. This will be a private group full of love and acceptance. Leave your worries and expectations at the door. Here, you will find a safe and warm place to grow and share.
What Is Meditation?
Meditation, as stated by Sankya philosophy, is "the liberation of the mind from all distracting thoughts, emotions, and desires".
Simply put, Meditation is allowing one's self to let go of all thought, worry, and distraction by means of bringing their attention to the present moment. This is obtained by finding an anchor which is directly connected to the present- the body. We are able to be directly connected to our body (and therefore connected to the present moment) by means of learning to become connected to the breath.
The Benefits of Meditation:
Decrease stress and anxiety
Helps Ease Depression
Enjoy a peaceful state of mind
Supports a healthy life overall
Strengthens your immune system
Increase motivation
Improve concentration and focus
Alleviates Insomnia, headaches and much more...