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Tuesday
03
APR

Tuesday Afternoon Mindfulness

13:15
14:15
Bromley Mindfulness
Event organized by Bromley Mindfulness

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This is a drop-in mindfulness and meditation class. No need to book, you can just turn up though keep an eye on here in case I need to cancel.

The mindfulness skills we teach are:
Non-religious
Science based for secular people
Offer a spiritual connection for spiritual people
Suitable for beginners or experienced

The class consists of mindfulness meditation, techniques, training and a Q&A session all designed to assist you in your personal journey.

Cost
For single sessions there is a suggested donation of £10 per session payable on the day.

Passes are available for regular students which can reduce the cost to £6 per session.

Anyone on benefits or students can pay what they can afford.

The benefits of mindfulness are: according to the American Psychological Association:
http://www.apa.org/monitor/2012/07-08/ce-corner.aspx

Improved sleep
Reduced rumination (worry, negative self-talk and regret)
Stress reduction
Boosts to working memory
Focus and attention
Less emotional reactivity
More cognitive flexibility (open-minded)
Relationship satisfaction
Self-insight
Intuition
Improved immune system response
Improved overall wellbeing
In addition you will develop more empathy, compassion and experience an increased quality of life.

Location

Chantry Studios, 20 Chantry Lane. Bromley, BR2 9QL. Chantry Studios is in Chantry Lane which runs between Bromley Common and Chatterton Road.

By Car
Chantry Studio is 5 minutes from Bromley South by car. Please park either in Chatterton Road (metered) or the Norman Park Car Park

By Bus
On Bromley Common, the Southlands Road bus stops are served by the 61, 208, 261, 320 and 358 buses.

By Train
There are buses from Petts Wood (15 mins), Bromley South (10 mins)and Orpington Station (24 mins) to the Southlands Road stops on Bromley Common

By Foot
We are a 20 minute walk from Bromley South Station to Chantry Studios.

Come along to learn how mindfulness can transform your life.