This is a drop-in mindfulness and meditation class. No need to book, you can just turn up though keep an eye on here in case I need to cancel.
The mindfulness skills we teach are:
Science based for secular people
Offer a spiritual connection for spiritual people
Suitable for beginners or experienced
The class consists of mindfulness meditation, techniques, training and a Q&A session all designed to assist you in your personal journey.
For single sessions there is a suggested donation of £10 per session payable on the day.
Passes are available for regular students which can reduce the cost to £6 per session.
Anyone on benefits or students can pay what they can afford.
The benefits of mindfulness are: according to the American Psychological Association:
Reduced rumination (worry, negative self-talk and regret)
Boosts to working memory
Focus and attention
Less emotional reactivity
More cognitive flexibility (open-minded)
Improved immune system response
Improved overall wellbeing
In addition you will develop more empathy, compassion and experience an increased quality of life.
Chantry Studios, 20 Chantry Lane. Bromley, BR2 9QL. Chantry Studios is in Chantry Lane which runs between Bromley Common and Chatterton Road.
Chantry Studio is 5 minutes from Bromley South by car. Please park either in Chatterton Road (metered) or the Norman Park Car Park
On Bromley Common, the Southlands Road bus stops are served by the 61, 208, 261, 320 and 358 buses.
There are buses from Petts Wood (15 mins), Bromley South (10 mins)and Orpington Station (24 mins) to the Southlands Road stops on Bromley Common
We are a 20 minute walk from Bromley South Station to Chantry Studios.
Come along to learn how mindfulness can transform your life.