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Thursday
12
APR

Pramercise Roundhay Park is Back!

11:30
12:15
Chapel Allerton Pilates
Event organized by Chapel Allerton Pilates

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PRAMERCISE is back!

ROUNDHAY PARK from Thursday 12th April at 11:30am

**NEW** CALVERLEY PARK from Tuesday 17th April at 11am

Pramercise is a full body exercise class for post-natal women and those women who wish to continue to exercise with their babies in prams beyond their post-natal period. The class is also suitable for pregnant women.

Pramercise is a fun, mummy-specific workout which educates women about the importance of dynamic posture, functional movement patterns and the rehabilitation of their post-natal body. This is all done through cardio strength, mobility and postural exercises, with an emphasis on how it relates to their life using the principles of Pilates.