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Special Class Series Yamas and Niyamas Exploring Yoga


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Special Class Series
Yamas and Niyamas Exploring Yoga and Deepening Your Knowledge and Practice

Mondays 9:00am-10:15am

April 16th - June 11th

*There will be no class on Memorial Day (5/28)

Come learn the foundations of yoga with me. You can join for the whole series, or drop in!

In the special series, we will cover each limb in detail. We will practice specific breathing exercises, mudras, and postures to learn and express each limb. It's a truly life-changing ethical practice that I can't wait to share.

8 Week Series: 90.00
Special Drop In Rate: 13.00
If you're in, click here.
*Regular Class Packages ARE accepted for this special series.

Week 1: Ahimsa, Non-Violence
Week 2: Satya-Truthfulness & Asteya-Nonstealing
Week 3: Brahmacharya-Nonexcess
Week 4: Aparigraha-Nonpossessiveness

Week 5: Saucha-Purity & Tapas-Self-Discipline
Week 6: Santosha-Contentment
Week 7: Svadhyaya-Self-Study
Week 8: Ishvara Pranidhana-Surrender