The holiday season is rapidly approaching which means traveling, visiting family and enjoying time off from work. However, this time of year can also throw off your typical healthy eating habits and running routine.
We're here to provide realistic tips and help you develop practical strategies so you can head into the festive holiday season feeling prepared. Our goal is to help you enjoy yourself without going overboard.
Join us on Tuesday, November 14th at Charm City Run for a FREE nutrition class that will help you navigate this wonderful time of year without losing sight of your running and healthy lifestyle.
This class will be led by Kelly Albright, certified health coach, personal trainer and nutritional specialist.