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Saturday
14
APR

Therapeutic Movement Workshop with Lauren Neuman

13:00
15:00
Chela Yoga LLC
Event organized by Chela Yoga LLC

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Build an understanding of your body's strength & weaknesses. Use that information as a tool to build a practice to reduce what hinders you from living your best, pain free life. This workshop is great for all levels. It will teach individuals to use Yoga as a therapeutic activity. We will discuss the benefits of and practice proper and safe back bends and inversions as well as the benefits of yoga sensory and therapeutic activity.