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Sports Wellness Nutrition in Young Athletes

Stamford Health
Event organized by Stamford Health

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Nutrition is an important part of sports performance for young athletes, in addition to allowing for optimal growth and development. Young athletes are invited to join us for this informative program where Ilaria St. Florian will address the connection between nutrition and athletic performance and the importance of consuming sufficient energy (calories), as well as strategically timed meals around the young athletes work-out and competition schedules to help maintain exercise intensity, delay onset of fatigue and promote recovery.

Speaker: Ilaria St. Florian

Event is free to attend. Registration is required. Register at this link: https://bit.ly/2pJiRSU