Join us for a 1-hour Gentle/Restorative Yoga class that is designed to provide a safe, effective, compassionate, non-competitive environment that is welcoming to all. This yoga class offers a softer, nurturing, slow-paced, well-supported and relaxing vinyasa practice. Postures will be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to integrate into different body types.
Instructor: Melissa Joy Cameron
Time: Saturday @ 4 pm
Drop-In Price: $13
Cash or credit card accepted. Free to members.