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Saturday
31
MAR

Spiritual Practice for Practical Living

12:30
16:00
Svarupa Bard
Event organized by Svarupa Bard

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Join us at Chiang Mai Community House for a half-day of INTUITIVE MOVEMENT + DYNAMIC MEDITATION + GUIDED SELF-STUDY and more!

PERSONAL PRACTICES & EXERCISES:
* intuitive movement & dance
* guided meditation
* grounding techniques
* breath-work & energy-work
* reiki & compassionate touch
* practical yoga & mindfulness
* personal prayer & mantra
* self-reflective journaling
* sensory-deprivation

BENEFITS OF PERSONAL PRACTICE:
*Create happiness from the inside out.
*Cultivate productive self-dialogue to dissolve attitude programs that stand between you and the attainment of goals.
*Develop authenticity to create more profound relationships and expand your network.
*Set healthy boundaries and listen faithfully to your own needs.
*Overcome self-destructive habits/addictions.
*Evolve effective leadership skills.
*Invite in more success and abundance.

ABOUT WORKSHOP
Everyday spiritual practices can bring us more fully into our life experience. By adopting a personal practice, we take responsibility for our happiness while courageously embracing all of ourselves in total self-exploration.

This workshop provides all participants with the opportunity to learn by practicing a variety of easy, instant at-home spiritual exercises, techniques and modalities that benefit our spiritual well-being: physically, emotionally, mentally, socially, and energetically.

ABOUT WORKSHOP LEADER
Bard is an intuitive healer, artist, and teacher that has been studying energy work, reiki, self-realization, body work, and yoga for 15 years. He has taught yoga and self-realization in the USA, Europe, and SE Asia. He currently lives and works in Chiang Mai and can usually be found at regular Wednesday and Sunday events at the Chiang Mai Community House.

***Space is limited to 15 participants!***

Cost: 500 baht
or
***Free*** with the purchase of a Chiang Mai Community House PASS

ADVANCED REGISTRATION at the Chiang Mai Community House during regular events on Wednesdays or Sundays.

To bring:
yoga mat (if you have one)
pen and paper

Registration starts at 12:30. Class starts on time at 1:00.