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Learn to Meditate


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If you are new to meditation and would like to try it, this is the class for you! The instructor will walk you through the techniques of meditation and offer practical ways to incorporate it into your life. However, meditation instruction is not just for "new" meditators. Repeated instruction is also recommended as part of our ongoing practice.

Program Discounts:
We offer program discounts to make most of our programs available to anyone who wants participate. If the program price is an obstacle for you, please consider what you can afford, and offer as much of the program fee as you can. Email info@chicagoshambhala.org to discuss your payment options.