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Trigger Point Therapy

Hot Yoga Club Chico
Event organized by Hot Yoga Club Chico

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Our bodies are amazing self healing machines. We move them and their stronger, we rest them and they rebuild. When we eat properly we give them the nutrients they need to regenerate cells and create energy.

When we so all of these things and out bodies stop feeling good or stop responding the way we plan, then we need to do a little extra. With the information of how to self release restrictions, we help our bodies in the recovery process. We will be sharing techniques that you can use on your own to help your body feel its best. There will be a variety of massage tools for you to try and get to your trouble areas comfortably. It can be frustrating trying to figure out what is going on and how to hep it get better.

What to expect:
-Active Release Technique
-Common injuries/dysfunctions in the body such as shoulder/neck/back pain
-Physical assessments from select participants
-Discuss if your pain is "symptom or a cause"
- Sharing how to work on the symptoms and causes of pain in the body with a variety of massage tools

Who are our Therapist

Candi is a massage therapist specializing in per and post surgery, specific injury, sports massage and scar tissue work. As the recipient of the 2017 Best of Chico Massage Therapist. She continues to expand the amount of clients she can hep by training other massage therapists in the art of assessment, therapeutic massage techniques and how to work with unique cases and specific injuries.

Ben has become a Master of ART and sports massage. He has a vast knowledge about healing the body and also the proper movement of the body to prevent injury. His passion is for keeping people moving and helping people get moving again.