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Introduction to Ashtanga Yoga with Marta Bylicka

Event organized by Chimosa

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Introduction to Ashtanga Yoga

Ashtanga Yoga is a system of Yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method involves synchronizing the breath with movement through a sequence of postures. The practice
produces internal heat which helps detoxify the whole body.

This workshop will introduce core Ashtanga principles, namely the
breath, the gaze of the eyes as well as the internal alignment of the
posture, and give you tools to transform your Yoga practice into a
moving meditation.

You will be taken on a journey deep into the subtleties of alignment,
discovering new ways to adapt the poses to your body and building
both strength and flexibility to support a life-long practice.

Over the course of many years, Marta's practice has grown to encompass much more than just time on the mat: it has seeped into every facet of her inner and outer life and has been a catalyst for transformation, leading to a more balanced and peaceful life.

Marta highly values the insights and experiential knowledge
gained through a dedicated daily practice of Ashtanga and the
importance of developing a gentle approach toward oneself and
others. As a teacher and practitioner, she recognises the value of
the teacher-student relationship and the yoga community for
support in firmly establishing one's practice. She aspires to help
others grow on the path of yoga and beyond.

What: Workshop „Introduction to Ashtanga Yoga“ with Marta Bylicka aka Yoga with Marta
When: Sat., May 5th, 2018, 3:00 –5:30 p. m.
Where: CHIMOSA Berlin, Linienstraße 127, 10115 Berlin

How much: CHIMOSA members: 29 € / Regular: 34 € / Day of workshop: plus 5 €

What else: Workshop will be taught in English only
How: Registration via email at: workshops@chimosa.de
(limited spots available, please register in advance)