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Saturday
17
MAR

Yoga Fusion with Fidel at the Movement Studio

08:00
10:00
Fidel Forde
Event organized by Fidel Forde

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Yoga Fusion with Fidel is an invigorating full-body flow (vinyasa) with a balance of strengthening, flexibility and rejuvenation. Several styles of yoga, mindfulness and other mind-body therapies are combined into a unique flow and synchronized with the breath. It’s grounding, energizing, rhythmic and fun. Basically, you’ll feel like you were challenged just right, practiced meditation and are ready to take on your family, work, and life with patience, ease and focus. *Yoga fusion taught with modifications so the newbie or experienced yogi gets exactly what they need.

Register for class using the Mind Body App or by visiting https://www.clc4health.com/yoga-and-pilates-classes

Fidel is proud military spouse, father of four children, and ​empowerment coach with a lot of energy to share.​​ His first time practicing yoga was during his 200hr Yoga Teacher Training Program in 2014. A teacher told him that yoga training would make him better at everything he did and he’s been exploring it ever since. Prior to discovering this path, Fidel was a busy professional in corporate America struggling to find ​​balance. Through implementing body-mind empowerment practices, Fidel is able to live a healthier, more present life. He’s passionate about this work and travels the country as a retreat leader helping others do the same.